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Remote Golf Training
Golf Fitness Training Wherever You Are
Work with a golf-specific coach from anywhere without visiting a training facility.
Dulak Golf Performance's Remote Training program is designed around your body, not a generic workout plan. Your journey begins with a live virtual assessment led by a certified golf performance coach or a golf-specific Doctor of Physical Therapy.
Based on your assessment, we create a personalized training program delivered through our easy-to-use training app, allowing you to train with expert guidance wherever you are.
TPI Certified Coaches
Individualized App-Based Programming
Doctor of Physical Therapy on Staff
A La Carte & Package Options
Is This
Program Right for You?
Our Remote Training program is designed for golfers who want expert coaching without visiting our facility. Whether you are in Pittsburgh, anywhere in Pennsylvania, or another location, you receive the same personalized golf fitness experience.
Have noticed a loss of clubhead speed or driving distance
Want greater consistency throughout your golf game
Experience tightness or discomfort during or after a round
Feel physically restricted when making swing changes
Want professional coaching with the flexibility to train on your own schedule
Consultations are free, with no pressure to commit; it's simply a chance to see if the program fits your goals and schedule.
This program may be right for you if you:
What Is Included in the Dulak Remote
Coaching System?
Every step of your training experience is personalized and guided by a golf performance professional. Every program follows the same evaluation framework we use in-person.
Virtual
Assessment
Meet live with a Golf Movement Specialist who is either a golf-certified Doctor of Physical Therapy or a Golf-Specific Fitness Trainer.
During your assessment, we evaluate hip rotation, shoulder mobility, thoracic spine mobility, posture, balance, and movement quality to identify the physical limitations affecting your swing.
Personalized
Training Program
Your assessment becomes the foundation of your program. Every exercise is selected specifically for your body, movement patterns, and golf goals.
Your workouts are delivered through our training app with guided video demonstrations, making it easy to follow your program confidently wherever you train.
Monthly Coaching
Sessions
Your program continues to evolve as you improve. Each month, you meet with your coach through a live video session to review your progress, answer questions, and adjust your training plan based on your development.
Why Golf Fitness is Essential for Players
Your golf swing depends on what your body is capable of doing.
When hip mobility is limited, the thoracic spine lacks rotation, or the core cannot provide adequate stability, your body naturally creates compensations during the swing.
These movement limitations can reduce power, affect consistency, increase stress on the lower back, and make swing improvements much harder to achieve.
Improving the way your body moves creates a stronger foundation for better performance and more efficient movement on the course.
How The Dulak Remote Coaching System Works
Our streamlined process makes it easy to receive expert golf fitness coaching from anywhere. From your initial consultation to ongoing coaching, every step is personalized to help you move better and play your best.
Consultation
Discuss your golf goals, playing history, current limitations, and physical concerns with a coach.
Virtual Assessment
Complete a live movement assessment from the comfort of your home.
Personalized Training Plan
Receive a program built specifically around your assessment findings.
App-Based Coaching
Access every workout through our training app with guided exercise videos and progress tracking.
Improved Movement Efficiency
Move with better coordination and less compensation, allowing your body to transfer energy more effectively throughout the swing.
Monthly Progress Reviews
Meet with your coach each month to review your progress and update your training plan as your performance improves.
How Remote Training Helps You Play Better
The Dulak Remote Coaching System is designed to improve the physical qualities that support an efficient golf swing, helping you move better, generate more power, and play with greater consistency.
Benefits
Train from home, while traveling, or at your local gym
Work directly with a golf-certified performance coach
Receive a training program designed specifically for your body
Stay accountable through regular coaching sessions
Train when it fits your schedule
Improve movement before limitations become bigger problems
Common Challenges We Help Address
Reduced clubhead speed and driving distance
Lower back discomfort
Limited hip mobility
Limited shoulder mobility
Inconsistent ball striking
Fatigue during the later holes
Recurring movement-related injuries
Who Can Benefit
Adult Golfers:- Build strength, mobility, and movement quality to improve your golf game.
Competitive Golfers:- Develop rotational power, endurance, and durability throughout the season.
Recreational Golfers:- Improve mobility, reduce soreness, and enjoy playing with greater consistency.
Older Golfers:- Maintain flexibility, preserve swing speed, and continue enjoying the game.
Busy Professionals:- Train around your schedule with a program you can access wherever you are.
Why Golfers Trust Dulak Golf Performance
Choosing the right coach is just as important as choosing the right training program. At Dulak Golf Performance, every recommendation is based on your individual movement assessment, your goals, and expert guidance from professionals who specialize in golf performance.
Golf Specific Expertise
Every training program is designed by either a golf-certified fitness professional or a Doctor of Physical Therapy with golf-specific expertise.
Training Built Around Your Goals
Whether you want more distance, greater consistency, or simply want to continue playing comfortably, your program is designed around your individual needs.
Assessment Before Training
We never prescribe exercises without first understanding how your body moves. Every recommendation comes directly from your assessment.
Coaching From Real Professionals
Our training app delivers your workouts, but every exercise, progression, and adjustment is made by an experienced coach who monitors your progress.
Measurable Progress
We focus on evaluating movement, tracking improvements, and helping you make steady progress without unrealistic promises.
Wherever you're logging in from Pittsburgh, elsewhere in PA, or out of state, you get the same coach, the same assessment process, and the same level of attention.
Ready to Start?
If your golf game has plateaued or your body feels less mobile than it once did, another lesson may not be the only answer.
Improving the way your body moves can help you build a stronger foundation for a more powerful, efficient, and consistent golf swing.
Frequently Asked Questions
Start Training With Expert Golf Coaching
No matter where you play, you can work with the team at Dulak Golf Performance through our Remote Training program. Begin with a free consultation, complete your assessment, and receive a personalized training plan designed to help you move better, play stronger, and enjoy your game.